John and I are ten days into the Dukan Diet. It has been slightly controversial and in years gone by I would have declared it to be 'not good' but since then I've also learned never to say never. I heard about the diet over a year ago on one of Continue reading
6 December 2011
Vegetable Juices
Some of our favourite, healthy juices. Abba asked if I would share some of our vegetable juicing recipes... so here they are! Obvious Juice2 large handfuls baby spinach 4 oranges (or tomatoes) 4 carrots 1/2 lemon (or a slice of Continue reading
God’s pharmacy
Visual Clues in Food I received this via email... a little bit of raw foodie humour. :yes: It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a Continue reading
14 March 2011
A Week of Green Smoothies
Monday: Purple Smoothie ✩✩✩✩✩ Handful of frozen red grapes, a banana and mixed berries (all frozen) 2 glasses of cold water Handful of cos lettuce Handful of baby spinach 0.5 Tsp Vital Greens ** Caffeine: only 4 cups of tea or Continue reading
Caffeine confession
Just in case anyone ever thought that I had 'it' all together this is one of those posts that you'll want to read. I fail. Consistently. I throw myself into a new project... and then drop it after awhile. Confession One I stopped Continue reading
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