Anyone else thinking about next year's curriculum? I am...it's part of the process I go through each year. Currently I'm in the praying and pondering stage. I'm working on a system for Master J to use. He's quite capable of using most systems but Continue reading
14 September 2009
Exercise Week 21: get dressed straight away!
I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I do prefer to be at home with him in the mornings to give him breakfast while we chat over a cup of coffee. But I think I've discovered a key to Continue reading
6 September 2009
Exercise: Week 20
Exercise Week 20 Rest Day Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch 20min HIIT MA_running plan (Wk 1 Day 1) Weights (added calf raises with 25kg) 20min HIIT (Wk 1 Day 3) Rest Continue reading
29 August 2009
Approaching…the corner
Last Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some readers may remember my goal to be Fit n 40. Well, at first I didn't think I was going to make that goal...but looking back I do think I have made forward Continue reading
30 July 2009
11 weeks of exercising
Hello, my name is Susan. I've been exercising since the 13th April (11 weeks) and I haven't lost an ounce! Not a pound, not a kilogram. How unfair is that? I know I started off gung-ho. I can tend to get rather zealous with things and fitness is Continue reading
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