Weight loss with Green Smoothies

Just a quick post…

John (DH) went back to the doctor yesterday. The doctor was really pleased and a little surprised with him. Why?

John has lost 3 kg in weight and 4 cm from his waist!

The doctor wanted to know how or what he had done to achieve this positive result. He answered by telling the doctor that it’s all his “wife’s doing…it’s this green stuff she’s making me drink“

He went on to tell the doctor about green smoothies and the doc said it as great and to tell ‘the wife’ that she’s doing an excellent job! How’s that for cool?

Yesterday’s smoothie was delicious.

• About 2-3 cups of watermelon.
• About 3 large handfuls of cos lettuce
• 1 orange
• 1 fennel bulb
• 2 frozen bananas
• Dash of flaxseed oil

Smooth yet creamy…sweet but not overly so…very healthy.

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